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Fundamental Soccer Blog

Skill Tutorial #1

It’s the off-season for many, the holidays are here, and many will have a break over the winter! Maybe it’s cold outside, maybe it’s raining or snowing, no matter there are plenty of opportunities to keep improving your skills indoors or outdoors!

So on that, note we begin a series of skill tutorials. This month’s starting video begins with a familiar topic and is quite simple: juggling. How and why! Let’s look at this skill through the eyes of a freestyler and how we use the basics to setup the more complex.

Click on the image above to see the video at this link:

Two common mistakes seen in youth players learning to juggle are the following: 1) Lifting the leg too high resulting in the ball climbing to chest or head height, and 2) inefficiently extending the leg too far on each touch. As a freestyler it is important to be able to juggle the ball around knee-high so setup your next trick. So many of the skills we challenge ourselves with first require this basic control as our starting point. Don’t forget, you must be able to use both feet for this! What’s a freestyler’s point of view on this? If your dominant foot is the one that’s about to execute your best trick, it’s your non-dominant foot that often sets up the final touch just before! No control on your weak foot = no big tricks with your good foot!

Here’s what I remind my young players while they learn to juggle with their bad foot: Think of your two legs as two players you coach! Your dominant foot gets all the playing time and gets better with experience. Your weak foot just wants to play too! Give your weak foot the opportunities to mess up, it’s nearly impossible to “not improve” when given the chance to gain experience. So start messing up touches with your bad foot, it’ll improve and catch up!

Here’s one more video clip showing this simple, yet valuable skill in use!

Click on the image above to see the video at this link:

So there you go, first get the basic technique down and then go challenge yourself and start making mistakes on your way to learning the ATW! Wait, what’s an ATW??? There are many acronyms used in freestyle to describe the moves. This one stands for “Around-The-World”, simple enough to start.

Happy Holidays everyone and we’ll share another skill and its insights in our next article!

Louie and the SISM team

Louie Mata

Coach Louie and his team have been teaching advanced ball control skills for over 10 years. He and his team have performed in stadium across the USA for some of the world’s largest sponsors such as Audi, Coca-Cola, Google and more! They have provided training clinics for clubs and academies up and down California. To learn more check out their website at