by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist “Coach Shula had a very strict schedule in

  by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist One of the worst things an athlete can

  by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist Going through the same routine in practice and

  by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist When an athlete is stressed, anxious, and concerned

by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist Some psychologists believe that over 90% of our behaviors

  by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist Routines help reduce thinking and decision making. When

  by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist Under greatest pressure, athletes begin to leak energy,

by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist A routine increases the sense of familiar in a

by Sean McCann, PhD US Olympic Committee Performance Services Sport Psychologist We are what we repeatedly do. Excellence then, is